You can’t see it, but you can feel it. Energy. Prāṇa. Vibes. Whatever you call it, it’s what powers you- body, mind and mood. Here’s a down-to-earth dive into how yoga, breath, biology to explore what’s going on under the surface.
Read moreCheesecake, Butterflies and the 80% Rule
A retreat in Dorset. A cloud-like cheesecake. A small lesson in restraint (and why I sometimes ignore it). Featuring dopamine, kriyas, and cows.
Read moreThe Great Leap
I used to think doing the splits meant I was a “real yogi.” Now I know it’s not about how low you go — it’s about how deep you’re willing to reach.
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