We all draw invisible moral lines: who we’ll save, who we’ll squash, who we’ll welcome, who we’ll fear. But what actually shapes those lines: intelligence, instinct, or something deeper wired into the brain?
Read moreBeyond Words
Words can bridge or break us. What really lies beneath an argument - not the logic, but the longing. From Shakespeare to yoga philosophy, from nervous-system science to meditation, this is an exploration of how language can defend or reveal us. The practice isn’t about winning the debate; it’s about learning to listen for what’s unsaid, both in others and in ourselves.
Read moreThe Invisible Stuff That Keeps You Alive
You can’t see it, but you can feel it. Energy. Prāṇa. Vibes. Whatever you call it, it’s what powers you- body, mind and mood. Here’s a down-to-earth dive into how yoga, breath, biology to explore what’s going on under the surface.
Read moreCheesecake, Butterflies and the 80% Rule
A retreat in Dorset. A cloud-like cheesecake. A small lesson in restraint (and why I sometimes ignore it). Featuring dopamine, kriyas, and cows.
Read moreThe Great Leap
I used to think doing the splits meant I was a “real yogi.” Now I know it’s not about how low you go - it’s about how deep you’re willing to reach.
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