MY YOGA BACKGROUND
I first tried yoga when I was about 19. I loved it and have been practising ever since.
I started teaching informally long before taking my first formal qualification - a Hatha Yoga foundation course accredited by the British Wheel of Yoga. That led to both 200-hour and 500-hour teacher trainings in Ashtanga Vinyasa, accredited by Yoga Alliance (US).
I’ve since expanded into a range of styles and am qualified to teach Yin Yoga, Restorative Yoga, Yoga Nidra, Aerial Yoga, Hot Yoga and Animal Flow. I’m always learning; curious about how the body works, how people learn, and how yoga can meet us where we are.
As a Yoga Teacher Trainer and Course Leader, I’ve had the privilege of guiding hundreds of students through their teacher training journey. I spent many years with YogaLondon, one of Europe’s leading yoga schools, and have collaborated with other training providers to support new teachers with both structure and soul.
“Sandra has a way to make you feel great about everything you’re doing. She is knowledgeable and capable and shares her wealth of yogi wisdom without pretense, making everyone feel capable and enriched. I love it!”
MY YOGA CLASS
Get on your mat.
Move.
Breathe.
Move.
Breathe.
Move.
Breathe.
Smile.
Try a yoga class with me for free.
MY YOGA PHILOSOPHY
I am a cynical, questioning, passionate egoist with a big bottom. How can I possibly 'do yoga'?
Yoga is about 'finding your true self', whatever that means for you. For me, it is finding a moment to ignore the non-stop brain chatter that swirls in my head. I get on my mat and move and breathe and eventually, I find a fleeting moment where all I focus on is that movement and that breath and there is peace. Afterwards I feel wonderful.
