Upcoming Workshops & Trainings
Scroll down for workshop details and booking informationP.
Yoga for Menopause
Saturday 5 September 2026 | 9-12.45pm
Led by Lindsey Brown
Adjustments Workshop
Saturday 5 September 2026 | 1.15–5pm
Led by Sandra Paternostro
Hot Yoga & Cold Plunge
Sunday 18th October 2026 | 12:30-2:30pm
Sunday 22nd November 2026 | 12:30-2:30pm
Sunday 10th January 2027 | 12:30-2:30pm
Sunday 28th February 2027 | 12:30-2:30pm
Led by Sandra Paternostro & Becky Lennox
“The Yoga for Healthy Backs Workshop was just terrific. I was anxious as I am new to yoga but the instruction was clear and any adjustments were made gently and kindly. I got so much out of it and enjoyed it as well. A miracle!!”
CPD Workshops for Yoga Teachers
Adjustments Workshop for Yoga Teachers- Saturday 5th September 2026 - London
Has COVID paused your hands-on teaching, leaving you feeling a bit rusty?
Do you wish to refresh your adjustment skills in a safe, non-judgmental space?
Have you ever felt unsure about when and how to offer adjustments during class?
A practical in-person workshop for yoga teachers who want to feel more confident offering hands-on assists.
We’ll explore observation, communication, positioning and different approaches to touch through practical partner work and real teaching scenarios.
Saturday 5 September 2026
1.15-5pm
Light Centre, Monument, London
36 St Mary at Hill, London EC3R 8DU
(nearest tube: Monument/ Bank / London Bridge)
£115 (for single workshop)
Includes lifetime access to online companion course
Menopause Workshop for Yoga Teachers- Saturday 5th September 2026 - London
Menopause for Yoga Teachers
A practical training exploring how yoga can support students through perimenopause and menopause, including common symptoms, class considerations, nervous system support and accessible teaching approaches with yoga therapist Lindsey Brown.
Saturday 5 September 2026
9am-12.45pm
Light Centre, 36 St Mary at Hill,
London EC3R 8DU
(nearest tube: Monument/ Bank / London Bridge)
£115 (for single workshop)
Attend Menopause and Adjustments Workshops on the same day for £200
Workshops for Everyone
“Great heated room & for doing yoga in perfect conditions. Session went quickly, varied with strong poses, but help was at hand and some yin. The plunge ice pool was tough, but really does work. Very welcomed refreshments after. I slept so well that night. Many tx”
Hot Yoga & Cold Plunge with Sandra & Becky
A guided reset using heat, movement and breath, with the option to explore cold exposure in a calm, supported and fun way.
Sunday 18th October 2026 | 12:30-2:30pm
Sunday 22nd November 2026 | 12:30-2:30pm
Sunday 10th January 2027 | 12:30-2:30pm
Sunday 28th February 2027 | 12:30-2:30pm
Location: Englefield Green, TW20 0JH
Price: £47 per workshop
Yoga for Beginners & Improvers with Sandra - date TBC
This 2-hour in-person workshop explores the foundational yoga poses. A unique opportunity to try some yoga, take your time, and find individual adaptations to suit your needs, gaining confidence and expertise.
Why do a workshop?
A workshop provides ample opportunity to delve deeper, giving space and time for exploration. They are designed to elevate your practice and enhance your well-being. Unlike regular classes, workshops provide a focused, immersive experience, exploring specific themes and techniques.
Discover personalized guidance, connect with like-minded individuals, and deepen your practice in a supportive environment. Whether you're a beginner seeking strong foundations or an experienced yogi craving growth, my workshops offer unparalleled insights and transformative moments and are great fun!
Embracing the wisdom of “two heads are better than one”. I also like to collaborate with guest yoga teachers. Our collective expertise offers a blend of perspectives and knowledge, enriching your experience.
If you’d like to request a particular topic or would like me to organise a workshop for you, please email me.
“A quick note to say how much I enjoyed the Hips Workshop on Saturday. The class flowed well with many areas covered in a short space of time and the class whizzed by; a sign of my engagement and enjoyment.
I felt the combination of moves/poses and activities was well put together and the teaching superb. The contrast of the two teachers offered variety and created a fun, professional environment.
Two instructors sharing their expertise clearly and with obvious enjoyment of their profession, they offered an excellent combination of styles which I thoroughly enjoyed.
A wonderful two hours spent with Sandra and Joshua.
Well done, I can’t wait for the next one!!”
Previous workshops include:
Yoga & Pelvic Floor Power with Sandra & Jo Harris
Hot Yoga & Cold Plunge Detox with Sandra & Becky Lennox
Mandala Yoga & Yoga Nidra with Sandra & Joshua LeClair
Beginners Yoga with Sandra & Emma Talbot
Yoga for Hips with Sandra & Joshua LeClair
Yoga for Knees & Runners with Sandra & Joshua LeClair
Inversions with Sandra & Joshua LeClair
Yoga for Healthy Backs with Sandra & Joshua LeClair
Yoga Adjustments For Yoga Teachers CPD Part 1 with Sandra
Yoga Adjustments For Yoga Teachers CPD Part 2 with Sandra
