ADJUSTMENTS WORKSHOP FOR YOGA TEACHERS
Go beyond memorised assists.
Learn how to observe, decide and practise hands-on adjustments with more confidence.
A workshop for yoga teachers who want to adjust with more confidence, clarity and skill.
Led by senior yoga teacher, teacher trainer and former YogaLondon course leader Sandra Paternostro.
Saturday 5 September 2026, 1.45-6pm
Light Centre, Monument London
£115
Also included: lifetime access to the online companion course, so you can cover the theory before the workshop and spend more of the in-person session practising.
Stop second-guessing
Make clearer decisions in real time.
See more clearly
Learn what to look for before you put your hands on someone
Assist with purpose
Use touch, props and verbal cues with more clarity, purpose and confidence.
ABOUT THE WORKSHOP
Most teachers were taught where to put their hands. Not how to make the decision.
So if you’ve ever hovered beside a student thinking, “I can see something, but I’m not sure what to do,” this workshop is for that exact moment.
Many yoga teachers were taught a few adjustments, then left to work out the rest in real classes with real students.
Very few were taught how to decide whether an adjustment is actually needed.
You might know something looks a bit off, but not be sure how to use touch effectively, what kind of support the student actually needs, or when a verbal cue might work better.
This workshop focuses both on the practical side of hands-on adjustments and the thinking behind them, so you leave with techniques you can use, and a clearer understanding of when, why and how to apply them.
“Sandra helped us think beyond the practical side of adjustments and reflect on intention, power dynamics and much more.”
“I learned so much about alignment and hands-on support. I feel far more prepared as a teacher.
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WHAT YOU’LL LEARN
Throughout the workshop, I’ll guide you through practical hands-on adjustments, observation exercises and real teaching scenarios with other teachers in a supportive learning environment.
We’ll work through common pose patterns, real teaching scenarios and different ways of supporting students, so you can build confidence through practice rather than simply memorising techniques.
You’ll learn:
to observe more clearly before adjusting
to use touch with more confidence and purpose
to adapt adjustments for different students and situations
to position yourself more effectively when adjusting
to move beyond memorised assists and make clearer decisions in real time
Why I teach adjustments differently
Many adjustment trainings focus heavily on where to put your hands.
But a good adjustment depends on far more than the pose itself.
It depends on:
what the student is struggling with
what you are trying to communicate
how the body is responding
whether the adjustment is creating stability, support, awareness or space
how confidently and clearly you apply it
In this workshop, we explore both the practical side of hands-on adjustments and the thinking behind them, so you leave not only with techniques to practise, but a clearer understanding of when, why and how to use them effectively.
You’ll practise with other teachers, look at real bodies, explore different options and learn how to choose the assist that actually makes sense in the moment.
Workshop details
Date: Saturday 5 September 2026
Time: 1.45pm-6pm
Location: Light Centre -36 St Mary at Hill, London EC3R 8DU (nearest tube: Monument/ Bank / London Bridge)
Price: £115 (for single workshop)
Includes:
in-person hands-on adjustment workshop
practical partner work with other teachers
observation and decision-making exercises
lifetime access to the online companion course
time for questions and discussion
Bundle option: £200 when you book both workshops on the same day. See details below.
Suitable for: yoga teachers and teachers in training
You’ll leave with:
more confidence adjusting real students in real classes
a clearer understanding of what different adjustments are trying to achieve
practical experience working with touch, observation and verbal guidance
Because confident adjustments do not come from having more tricks. They come from knowing what you are trying to do.
FAQ
“Sandra’s adjustments workshop was well structured, interactive, and full of practical learning. The time flew by in a safe, relaxed environment - I left feeling much more confident.”
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Yes, absolutely! Many teachers attend because they don't currently use hands-on adjustments or feel unsure about them. You'll have the chance to practise with other teachers in a supportive environment, explore different ways of assisting students and build confidence through experience rather than simply watching demonstrations.
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Whether you are completely new to hands-on adjustments or already use them regularly in class, the workshop is designed to help you feel more intentional, observant and confident in the decisions you make as a teacher.
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Yes. While the practical examples may draw from more dynamic styles of yoga, the underlying principles of observation, touch, communication and support apply across many teaching styles.
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Access will be provided once the companion course is released 14 days before the start of the in-person workshop.
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Just bring yourself, and something you might want to write your notes on. Also bring a mug or flask if you want a hot drink. The venue has mats and props. (I’ll bring some tea bags).
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Yes. The combined price for the Adjustments Workshop and Menopause Workshop is £200.
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Refunds are available up to 14 days before the workshop, less any non-refundable booking or payment processing fees.
After this date, places are non-refundable. If you can no longer attend, you may transfer your place to another person with prior agreement from the organiser.
If the workshop is cancelled by the organiser, a full refund will be provided.
Ready to stop second-guessing your adjustments?
Join me for a practical, thoughtful in-person workshop for yoga teachers who want to adjust with more confidence, clarity and care.
Also happening on the same day…
Date: Saturday 5 September 2026
Time: 9am-1.15pm
Location: Light Centre, 36 St Mary at Hill, London EC3R 8DU (nearest tube: Monument/ Bank / London Bridge)
Includes:
• Lifetime access to pre-recorded science modules
• In-person practical training
• Course notes and resources
• Menopause-informed teaching strategies you can apply immediately
Price: £115 (for single workshop)
Suitable for: yoga teachers and teachers in training
Thriving Through Menopause - The Four Pillars of Health
Attend both workshops on the same day for £200 and save £30.
Most yoga teachers teach women experiencing perimenopause or menopause, yet many receive little or no training in how hormonal changes affect the body and mind.
This practical training with yoga therapist Lindsey Brown explores the four key areas of health affected by menopause: brain, bone, muscle and heart health. Through a combination of online learning and in-person training, you'll gain a clearer understanding of the physiological changes taking place and how yoga can safely and effectively support your students.