Whether you're newly qualified or years into teaching, there are always moments where we want support, fresh ideas, or a bit of reassurance.

This page brings together the tools and resources I share with the teachers I train: free downloads, practical guides, and workshops, all designed to help you feel more confident, creative, and grounded in your teaching.

Free Resources

(Click below on the bold writing to download / access)

Adjustment Toolkit for Yoga Teachers - free practical guidance on when to adjust, how to touch safely, and how to cue with confidence

120 Free Class Themes - a free downloadable PDF of 120 Yoga themes for you to inspire your teaching

Anatomy Exam Panic - a Yoga Nidra designed to calm and at the same time revise for an Anatomy exam

Ashtanga Primary Series - a downloadable PDF of the traditional Ashtanga Primary series poses

Mantras - some wonderful recordings of mantras and other music with Gabriella Burnel

Yoga Sequence builder (affiliate) - sequence your classes using a pictures from an extensive library of asana drawings *

* If you subscribe to a year using this link, you get a month free and I get a mini commission.

CPD Workshops for Yoga Teachers

I spent years teaching on 200hr and 500hr Yoga Teacher Training programmes at YogaLondon - as a tutor, course leader, and mentor to new teachers.

These days, I run focused CPD workshops designed to help you grow your skills, confidence, and clarity - whether you're newly qualified or years into your teaching. They're practical, supportive, and grounded in real-life class experience.

TWO WORKSHOPS FOR YOGA TEACHERS

Saturday 25th October 2025 | Light Centre – Monument, London

• Choose one or both workshops – bundle discount available

Including Pregnant Students in Your Classes

Morning: 9-1:15pm Led by Jo Harris. Learn how to adapt for pregnant students in general classes - even if you’re not trained in pregnancy yoga.

Practical Adjustments for Yoga Teachers

Afternoon: 1:45-6pm Led by Sandra Paternostro. Hands-on techniques for safe, confident, and respectful adjustments across a range of postures.

Interested in a 200-Hour Yoga Teacher Training?

I’m exploring running a full 200-hour yoga teacher training in the future. It will be practical, supportive, and grounded in real-life teaching - much like my CPD workshops. If you’d like to be kept in the loop, just drop me an email at yogaflowsandra@hotmail.com

There’s no commitment - I’ll simply keep your details aside and let you know if/when it happens.

Other CPD Offerings for Yoga Teachers

Yoga for Sleep (New Date Coming Soon)

This CPD explores rest, sleep, and nervous system care using Yoga Nidra, breath, and movement, and science-based insights. It’s not scheduled right now, but if you’re interested in future dates, you can join the waiting list.

Suitable for teachers interested in supporting students struggling with stress and sleep.

Teaching Tools: Scroll & Explore

Scroll Through: Ways To Work with Downward Facing Dog

Simple techniques teachers can use to guide alignment and ease.

Scroll Through: Micro-adjustment for Foot & Knee Alignment in Standing Poses

A tiny tweak that teachers can use to build stability and improve knee tracking.

Scroll Through: Protecting Your Body While You Adjust

Small shifts in your stance can protect your joints and keep your teaching strong.

Scroll Through: Unlock Bridge Pose with One Cue

How to stop students collapsing into their lower back and make the pose stronger and more supported.

Scroll Through: One-Breath Adjustment for Triangle

A light hand-to-head adjustment to create space and why one breath is enough.

Stay in the Loop

Want first dibs on new CPD dates, resources, and insider teaching tips?

Join the mailing list - and don’t forget to tick ‘Yoga Teacher Training Interest’ when signing up.

Interested in a 200-Hour YTT specifically?
If you’d only like to hear about that, just drop me an email at yogaflowsandra@hotmail.com and I’ll keep you on a separate interest list.