YOGA TEACHER RESOURCES & CPD
I spent years teaching on 200hr and 500hr Yoga Teacher Training programmes at YogaLondon as a tutor, course leader and mentor. This page brings together my current CPD workshops, teaching tools and free resources for yoga teachers.
Whether you're newly qualified or have been teaching for years, you'll find practical workshops, teaching tools and resources to support your growth as a yoga teacher. Selected workshops include a Yoga Alliance Continuing Education certificate on completion.
Current CPD Workshops for Yoga Teachers
“Sandra’s adjustments workshop was well structured, interactive, and full of practical learning. The time flew by in a safe, relaxed environment - I left feeling much more confident.
”
Adjustment Workshop for Yoga Teachers
A practical in-person workshop exploring hands-on assists, observation, communication and teaching confidence through real partner work and real teaching scenarios.
Date: Saturday 5 September 2026
Time: 1.45pm-6pm
Location: Light Centre, Monument, London
Yoga Alliance Continuing Education (YACEP): Certificate provided on completion.
This quick clip shows real poses and why you might adjust them - simple, practical, and straight from the mat.
Also taking place on the same day and at the same venue is Thriving Through Menopause- The Four Pillars with Lindsey Brown. Workshops can be attended individually or together.
Thriving Through Menopause - The Four Pillars
A practical CPD workshop with yoga therapist Lindsey Brown exploring how menopause affects brain, bone, muscle and heart health, and how yoga can be used to support students through this stage of life.
Date: Saturday 5 September 2026
Time: 9am-1.15pm
Location: Light Centre, 36 St Mary at Hill, London EC3R 8DU (nearest tube: Monument/ Bank / London Bridge)
Bundle option: Attend both workshops on the same day for £200
The Cheat Sheet for Yoga Teachers
A practical email for yoga teachers, delivered straight to your inbox. Each issue gives you useful ideas for your teaching, including anatomy, cueing, sequencing, adjustments and more. No waffle.
Free Resources
Created by Sandra
Yoga Nidra Script – From Effort to Ease (NEW) A free downloadable Yoga Nidra script ready to use or adapt for your own classes. If you'd like to experience it first, you can also listen my recorded version on the Meditations page.
Adjustment Toolkit for Yoga Teachers - A free three-part training series designed to help you make better decisions about hands-on adjustments. Includes The Adjustment Toolkit, Reading the Breath and Same Pose, Different Bodies.
120 Free Class Themes for Yoga Teachers - A free downloadable guide packed with class themes, cueing ideas, imagery, anatomy and yoga philosophy to inspire your teaching.
Anatomy Exam Panic - A body scan for yoga teachers that quietly slips in the anatomical names as you relax. Revision disguised as rest.
Ashtanga Primary Series - A downloadable PDF of the traditional Ashtanga Primary series poses
The Dodgy Knee Cheat Sheet - Practical guidance for supporting students with knee osteoarthritis, including load, kneeling, repetitions, sequencing and floor transitions. It’s also a full example of The Cheat Sheet, my email for yoga teachers.
Recommended Resources
Some links on this page are affiliate links. If you buy or subscribe through them, I may receive a small commission at no extra cost to you.
Books I use and recommend
Other useful resources
Mantras - some wonderful recordings of mantras and other music with Gabriella Burnel
Tummee Yoga Sequence builder - sequence your classes using a pictures from an extensive library of asana drawings
* If you subscribe to Tummee for a year using this link, you get a month free.
Teachers Training & Development
I run practical CPD workshops as a Yoga Alliance Continuing Education Provider (YACEP), designed to help you grow your skills, confidence, and clarity - whether you're newly qualified or years into your teaching. They're practical, supportive, and grounded in real-life class experience.
“Sandra is an amazing teacher - highly recommend her classes and workshops.”
Teaching Tools: Scroll & Explore
Scroll Through: Ways To Work with Downward Facing Dog
Simple techniques teachers can use to guide alignment and ease.
Scroll Through: Micro-adjustment for Foot & Knee Alignment in Standing Poses
A tiny tweak that teachers can use to build stability and improve knee tracking.
Scroll Through: Protecting Your Body While You Adjust
Small shifts in your stance can protect your joints and keep your teaching strong.
Scroll Through: Unlock Bridge Pose with One Cue
How to stop students collapsing into their lower back and make the pose stronger and more supported.
Scroll Through: One-Breath Adjustment for Triangle
A light hand-to-head adjustment to create space and why one breath is enough.
Interested in a 200-Hour Yoga Teacher Training?
I’m exploring running a full 200-hour yoga teacher training in the future. It will be practical, supportive, and grounded in real-life teaching - much like my CPD workshops. If you’d like to be kept in the loop, just drop me an email at info@yogaflowsandra.com
There’s no commitment - I’ll simply keep your details aside and let you know if/when it happens.
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