YOGA TEACHER RESOURCES & CPD
I spent years teaching on 200hr and 500hr Yoga Teacher Training programmes at YogaLondon as a tutor, course leader and mentor. This page brings together my current CPD workshops, teaching tools and free resources for yoga teachers.
Whether you’re newly qualified or have been teaching for years, this page brings together workshops, teaching tools and resources to support your growth as a yoga teacher.
Current CPD Workshops for Yoga Teachers
“Sandra’s adjustments workshop was well structured, interactive, and full of practical learning. The time flew by in a safe, relaxed environment - I left feeling much more confident.
”
Adjustment Workshop for Yoga Teachers
A practical in-person workshop exploring hands-on assists, observation, communication and teaching confidence through real partner work and real teaching scenarios.
Date: Saturday 5 September 2026
Time: 1.45pm-6pm
Location: Light Centre, Monument, London
This quick clip shows real poses and why you might adjust them - simple, practical, and straight from the mat.
Also taking place on the same day and at the same venue is Thriving Through Menopause- The Four Pillars with Lindsey Brown. Workshops can be attended individually or together.
Thriving Through Menopause - the Four Pillars
A practical CPD workshop with yoga therapist Lindsey Brown exploring how menopause affects brain, bone, muscle and heart health, and how yoga can be used to support students through this stage of life.
Date: Saturday 5 September 2026
Time: 9am-1.15pm
Location: Light Centre, 36 St Mary at Hill, London EC3R 8DU (nearest tube: Monument/ Bank / London Bridge)
Bundle option: Attend both workshops on the same day for £200
FREE 120 Class Themes for Yoga Teachers pdf
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FREE 120 Class Themes for Yoga Teachers pdf []
Free Resources
(Click below on the bold writing to download / access)
Adjustment Toolkit for Yoga Teachers - free practical guidance on when to adjust, how to touch safely, and how to cue with confidence
120 Free Class Themes - a free downloadable PDF of 120 Yoga themes for you to inspire your teaching
Anatomy Exam Panic - a Yoga Nidra designed to calm and at the same time revise for an Anatomy exam
Ashtanga Primary Series - a downloadable PDF of the traditional Ashtanga Primary series poses
Mantras - some wonderful recordings of mantras and other music with Gabriella Burnel
Yoga Sequence builder (affiliate) - sequence your classes using a pictures from an extensive library of asana drawings *
* If you subscribe to a year using this link, you get a month free and I get a mini commission.
Teachers Training & Development
I run practical CPD workshops designed to help you grow your skills, confidence, and clarity - whether you're newly qualified or years into your teaching. They're practical, supportive, and grounded in real-life class experience.
“Sandra is an amazing teacher - highly recommend her classes and workshops.”
Teaching Tools: Scroll & Explore
Scroll Through: Ways To Work with Downward Facing Dog
Simple techniques teachers can use to guide alignment and ease.
Scroll Through: Micro-adjustment for Foot & Knee Alignment in Standing Poses
A tiny tweak that teachers can use to build stability and improve knee tracking.
Scroll Through: Protecting Your Body While You Adjust
Small shifts in your stance can protect your joints and keep your teaching strong.
Scroll Through: Unlock Bridge Pose with One Cue
How to stop students collapsing into their lower back and make the pose stronger and more supported.
Scroll Through: One-Breath Adjustment for Triangle
A light hand-to-head adjustment to create space and why one breath is enough.
Interested in a 200-Hour Yoga Teacher Training?
I’m exploring running a full 200-hour yoga teacher training in the future. It will be practical, supportive, and grounded in real-life teaching - much like my CPD workshops. If you’d like to be kept in the loop, just drop me an email at info@yogaflowsandra.com
There’s no commitment - I’ll simply keep your details aside and let you know if/when it happens.