FOR YOGA TEACHERS
FREE 120 Class Themes for Yoga Teachers pdf
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FREE 120 Class Themes for Yoga Teachers pdf []
Whether you're newly qualified or years into teaching, we all have moments where we want support, fresh ideas, or a little reassurance.
This page brings together free downloads, tools I genuinely use, and workshops I offer — all designed to help you feel more confident, creative and inspired in your teaching.
Free Resources
(Click on the bold writing for link/download)
120 Free Class Themes -a free downloadable PDF of 120 Yoga themes for you to inspire your teaching
Anatomy Exam Panic - a Yoga Nidra designed to calm and at the same time revise for the Anatomy exam
Ashtanga Primary Series - a downloadable PDF of the traditional Ashtanga Primary series poses
Mantras - some wonderful recordings of mantras and other music with Gabriella Burnel
Sanskrit - develop your knowledge with a Sanskrit scholar
Yoga Sequence builder (affiliate) - sequence your classes using a pictures from an extensive library of asana drawings *
* If you subscribe to a year using this link, you get a month free and I get a mini commission.
CPD Workshops for Yoga Teachers
I spent years teaching on 200hr and 500hr Yoga Teacher Training programmes at YogaLondon YogaLondon — as a tutor, course leader, and mentor to new teachers.
These days, I run focused CPD workshops designed to help you grow your skills, confidence, and clarity — whether you're newly qualified or years into your teaching. They're practical, supportive, and grounded in real-life class experience.
TWO WORKSHOPS FOR YOGA TEACHERS
Saturday 25th October 2025
Light Centre – Monument, London
Choose one or both workshops – bundle discount available
“Sandra’s adjustments workshop was well structured, interactive, and full of practical learning. The time flew by in a safe, relaxed environment — I left feeling much more confident.
”
Including Pregnant Students in Your Classes
Morning: 9–1:15pm Led by Jo Harris. Learn how to adapt for pregnant students in general classes — even if you’re not trained in pregnancy yoga.
Practical Adjustments for Yoga Teachers
Afternoon: 1:45–6pm Hands-on techniques for safe, confident, and respectful adjustments across a range of postures.
This quick clip shows real poses and why you might adjust them — simple, practical, and straight from the mat.
Other CPD Offerings for Yoga Teachers
Yoga for Sleep (New Date Coming Soon)
This CPD explores rest, sleep, and nervous system care using Yoga Nidra, breath, and movement, and science-based insights. It’s not scheduled right now, but if you’re interested in future dates, you can join the waiting list.
Suitable for teachers interested in supporting students struggling with stress and sleep.
“Sandra is an amazing teacher — highly recommend her classes and workshops.”
Stay in the Loop
Want first dibs on new CPD dates, resources, and insider teaching tips?
Join the mailing list — and don’t forget to tick ‘Yoga Teacher Training Interest’ when signing up.