2 Yoga CPD Workshops for Yoga Teachers- Saturday 25 Oct 2025 • London
Integrating Pregnant Students into Regular Classes
&
Yoga Adjustments
2 Workshops for Yoga Teachers
Saturday 25 October 2025 | Light Centre Monument, London
Two specialist half-day CPD workshops to help you grow as a confident, skilful yoga teacher. Whether you're new to hands-on assists or want to support pregnant students with clarity and ease. Expect practical tools, real teaching scenarios, and a warm, collaborative atmosphere.
Two confidence-boosting CPD workshops for yoga teachers – book one or both to suit your goals.
£80 per workshop or £150 for both | Only 18 spots per session
Is this you?
Your 200hr course didn’t cover hands-on adjustments or much on pregnant students
You're unsure when to adjust – or whether to at all
You want to support pregnant students but aren’t sure how
You’d like to teach more inclusively, with confidence
You’d love the chance to try things out, ask questions, and learn in a space where it’s okay not to have all the answers.
If any of that sounds familiar - join us.
Workshop Schedule:
🕘 9:00–1:15 - Integrating Pregnant Students into Regular Class (with Jo Harris)
🕓 1:45–6:00 - Yoga Adjustments Workshop (with Sandra Paternostro)
Afternoon Workshop: Yoga Adjustments (Sandra Paternostro)
“Sandra’s adjustments workshop was structured, interactive and full of practical learning… I left feeling much more confident.”
Want to feel more confident offering physical adjustments - safely, skilfully, and without second-guessing yourself?
Whether you missed this training in your 200-hour or you’re just feeling rusty post-COVID, this practical workshop is for yoga teachers who want to refine their hands-on skills and support every student, without overriding their autonomy.
In this CPD workshop, you’ll:
• Practise adjustments for sun salutations, standing poses, backbends & more
• Adapt hands-on work for different body types and needs
• Understand consent, confidence, and the role of touch
• Learn how to adjust safely -even when teaching online
• Build trust and clarity through practice and feedback in a small group
This isn’t about forcing bodies into shapes; it’s about supporting students intuitively and inclusively.
£80 | 1:45pm-6pm | Max 18 spaces
Or book both CPD workshops for £150 total
FREE ADJUSTMENTS TOOLKIT FOR YOGA TEACHERS
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FREE ADJUSTMENTS TOOLKIT FOR YOGA TEACHERS []
Want a sneak peek?
Download the free Adjustments Toolkit to get instant, practical tips on how to adjust with more skill and confidence.
Morning Workshop: Integrating Pregnant Students (Jo Harris)
Jo Harris
This workshop will be led by guest teacher Jo Harris, a specialist in pregnancy and postnatal yoga.
Unsure how to safely support pregnant students — without disrupting your flow or losing confidence?
With so many yoga students being women, it’s likely you’ll have someone pregnant in class at some point. But most 200-hour trainings barely scratch the surface.
This workshop helps you feel confident, clear, and inclusive - so you can modify with ease and keep the whole class flowing.
We’ll cover:
• Key physiological & hormonal changes in pregnancy
• The benefits of yoga for pregnancy
• Trimester-specific contraindications
• How to modify common poses safely
• Pranayama: what’s supportive (and what’s not)
• Prop use & inclusive language
• When to refer students on
Practical. Empowering. Realistic.
This workshop doesn’t train you to teach pregnancy yoga - it helps you include pregnant students in your current teaching with confidence.
£80 | 9am–1:15pm | Max 18 spaces
Or book both CPD workshops for £150 total
The Practical Bits
Date: Saturday 25 October 2025
Time & Price:
– Morning or afternoon only: £80
– Full day (both workshops): £150 - save a tenner
Where:
Light Centre Monument
36 St Mary at Hill, London EC3R 8DU
Need to ask something?
Text or WhatsApp Sandra: 07768 727 449
Only 18 spaces per workshop — advance booking essential
“Amazing teacher, supportive of all levels. Clearly has a passion and an in‑depth knowledge of yoga... Highly recommend.”
💬 Frequently Asked Questions
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No – Jo’s workshop is designed for general yoga teachers.
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Absolutely – come to either or both.
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We can give you a certificate for the adjustments workshop and a letter of completion for the pregnancy CPD. Just let us know and we will email it to you.
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Whether you're newly qualified or years into teaching, we all have moments where we want support, fresh ideas, or a little reassurance.