Free Adjustments Toolkit for Yoga Teachers

Practical guidance on consent, breath, touch and decision-making to help you adjust students with more confidence.

Inside The Free Training Series

✓ Adjustments Toolkit

✓ Reading the Breath

✓ Same Pose Different Bodies

Ever stood beside a student and wondered what would actually help?

Should you adjust?

Offer a different cue?

Leave them alone?

Or is there something you're missing?

One of the biggest challenges for yoga teachers isn't knowing lots of adjustments. It's learning how to read what's happening in front of you and make better decisions in real time.

This free three-part series will help you do exactly that.

You'll receive:

✓ The Adjustments Toolkit
Learn when to adjust, when not to adjust, and explore practical ideas around consent, touch, timing and decision-making.

✓ Reading the Breath
Learn how to spot the clues students give through their breath, posture and movement, and how those clues can guide your teaching.

✓ Same Pose, Different Bodies
Understand why the same cue or adjustment can produce completely different results, and how to adapt your approach accordingly.

About Sandra

I'm Sandra Paternostro, a senior yoga teacher and teacher trainer. Over the years I've helped yoga teachers bridge the gap between knowing the poses and knowing what to do in front of a real student: observation, decision-making, communication and hands-on adjustments.

My approach is simple. Less guesswork, more informed decisions.

These are the same principles I teach in my live Adjustments Workshop for Yoga Teachers.

Learn About The Workshop