Hot Yoga & Cold Plunge with Sandra & Becky

A two-hour reset blending heat, movement, breathwork and a refreshing (optional) cold plunge.

Upcoming Dates

Sunday 23rd November | 12:30-2:30 (sold out)

Sunday 14th December | 12:30-2:30

 

Location

Becky’s Home Studio

6 The Retreat, Englefield Green, TW20 0JH

 

Price

£45 (Maximum 8 participants)

Please complete the PARQ form before attending:

Book your place
 

About The Workshop

 

It’s the perfect time to reset and refresh with a practice that warms, energises and restores. Harnessing the benefits of heat and cold, this workshop is designed to invigorate your system and leave you feeling renewed.

Across the two hours, Becky Lennox and I guide you through breathwork, a flowing Hot Yoga practice (around 30°C), slower held postures and Yin. Gentle hands-on adjustments are offered throughout to refine alignment and support ease. We then step into the garden for a cold plunge (around 10°C), finishing with a fresh juice shot and a warming cup of chai.

All levels welcome.

Book Your Place
 

What To Expect

  • Breathwork to prepare the breath and focus

  • Dynamic Hot Yoga to warm and open the body

  • Slower held postures + Yin for deep release

  • Guided cold plunge outdoors

  • Optional use of the shower afterwards

  • A cosy chai tea and detox shot

  • Supportive, small-group setting

 

What To Bring

  • A yoga mat if you prefer to use your own (mats and grippy towels provided)

  • A grippy towel for your mat if you have one

  • Swimsuit or clothing you’re comfortable getting wet

  • Flip flops for stepping into the garden after the cold plunge

  • A warm robe or dry towel

  • Dry clothes to go home in

  • Any toiletries if you wish to shower

Please let us know of any allergies for the detox shot.

 
“The Yoga for Healthy Backs Workshop was just terrific. I was anxious as I am new to yoga but the instruction was clear and any adjustments were made gently and kindly. I got so much out of it and enjoyed it as well. A miracle!!”
— Susan L. (★★★★★ Google Review)

FAQ

  • No. This workshop is suitable for beginners an regular practitioners

  • No. You are welcome to stay snug in the warmth if you wish.

  • Not suitable for:

    • Pregnancy

    • Severe cardiovascular conditions

    • Uncontrolled high blood pressure

    • Fever, acute illness or recent surgery

    • Anyone advised to avoid heat exposure

    If you’re unsure, feel free to check with your GP or email me before booking.

  • Yes. Please park on Middle Hill, opposite The Beehive Pub.
    You’ll see “The Retreat” number 6 is towards the end on the left.

 

Ready To Join Us?

This workshop fills quickly due to the small group size.

Book your place

If the date you want is full, feel free to drop me an email to join the waiting list.