Hot Yoga & Cold Plunge with Sandra & Becky
A two-hour reset blending heat, movement, breathwork, designed to leave you calmer, clearer and more at ease, with the option to explore a refreshing cold plunge.
Upcoming Dates
Sunday 18th October 2026 | 12:30-2:30
Sunday 22nd November 2026 | 12:30-2:30
Sunday 10th January 2027 | 12:30-2:30
Sunday 28th February 2027 | 12:30-2:30
Location
Becky’s Home Studio
6 The Retreat, Englefield Green, TW20 0JH
About The Workshop
It’s the perfect time to reset and refresh with a practice that warms, energises and restores. Harnessing the benefits of heat and cold, this workshop is designed to invigorate your system and leave you feeling renewed.
Across the two hours, Becky Lennox and I guide you through breathwork, a flowing Hot Yoga practice (around 30°C), slower held postures and Yin. Gentle hands-on adjustments are offered throughout to refine alignment and support ease. We then step into the garden for a cold plunge (around 10°C), finishing with a fresh juice shot and a warming cup of chai.
All levels welcome.
Want To Dive A Bit Deeper?
Here are a couple of blogs I have written that you might find interesting:
The Benefits
This isn’t about pushing limits or chasing extremes. It’s about understanding how heat, breath, movement and cold affect your body, and learning how to use them in a way that actually supports you.
By the end of the workshop, you can expect to:
feel calmer, clearer and more grounded, without feeling wiped out
understand how heat and cold influence your nervous system, and how to work with that rather than against it
build confidence around cold exposure, whether you choose to dip your toes in or go further
leave with simple, practical tools you can use outside the studio to regulate stress and energyThe group is small, so you’ll be supported throughout and encouraged to listen to your own body rather than follow a one-size-fits-all approach.
What To Expect
Breathwork to prepare the breath and focus
Dynamic Hot Yoga to warm and open the body
Slower held postures + Yin for deep release
Guided cold plunge outdoors
Optional use of the shower afterwards
A cosy chai tea and detox shot
Supportive, small-group setting
“Amazing teacher, supportive of all levels. Clearly has passion and an in-depth knowledge of yoga. I leave her classes relaxed and full of positive energy. Highly recommended”
FAQ
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No. This workshop is suitable for beginners and regular practitioners
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No. You are welcome to stay snug in the warmth if you wish. You choose your level of adventure.
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Not suitable for:
Pregnancy
Severe cardiovascular conditions
Uncontrolled high blood pressure
Fever, acute illness or recent surgery
Anyone advised to avoid heat exposure
If you’re unsure, feel free to check with your GP or email me before booking.
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Yes. Please park on Middle Hill, opposite The Beehive Pub.
You’ll see “The Retreat” number 6 is towards the end on the left. -
A yoga mat if you prefer to use your own (mats and grippy towels provided)
A grippy towel for your mat if you have one
Swimsuit or clothing you’re comfortable getting wet
Flip flops for stepping into the garden after the cold plunge
A warm robe or dry towel
Dry clothes to go home in
Any toiletries if you wish to shower
Please let us know of any allergies for the detox shot.
Ready To Join Us?
This workshop fills quickly due to the small group size.
If the date you want is full, feel free to drop me an email to join the waiting list.