Words can bridge or break us. What really lies beneath an argument - not the logic, but the longing. From Shakespeare to yoga philosophy, from nervous-system science to meditation, this is an exploration of how language can defend or reveal us. The practice isn’t about winning the debate; it’s about learning to listen for what’s unsaid, both in others and in ourselves.
Read moreCheesecake, Butterflies and the 80% Rule
A retreat in Dorset. A cloud-like cheesecake. A small lesson in restraint (and why I sometimes ignore it). Featuring dopamine, kriyas, and cows.
Read moreThe Great Leap
I used to think doing the splits meant I was a “real yogi.” Now I know it’s not about how low you go - it’s about how deep you’re willing to reach.
Read more