Cheesecake, Butterflies and the 80% Rule

A retreat in Dorset. A cloud-like cheesecake. A small lesson in restraint (and why I sometimes ignore it). Featuring dopamine, kriyas, and cows.

The Great Leap

I used to think doing the splits meant I was a “real yogi.” Now I know it’s not about how low you go — it’s about how deep you’re willing to reach.