Words can bridge or break us. What really lies beneath an argument - not the logic, but the longing. From Shakespeare to yoga philosophy, from nervous-system science to meditation, this is an exploration of how language can defend or reveal us. The practice isn’t about winning the debate; it’s about learning to listen for what’s unsaid, both in others and in ourselves.
Read morePersonalising Meditation And Some Science
Not all meditations are the same.
Not all meditations are right for everyone.
But meditating is good for everyone according to the neuroscience...
Are you someone who could count your heart beat without checking your pulse? Or someone who has no idea what's going on that even if you had a heart attack, you wouldn't notice?
Read moreYoga is Yoga, isn't it? - Exploring different yoga styles
'I am off to my yoga class' = I am going to a place where I will roll out a mat and do some weird shapes.
But technically speaking if we are talking about the postures we perform in a yoga class, we should be calling it Asana class rather than Yoga class. But that's like pointing out that a hoover should be called a vacuum cleaner and ping pong is the name of the brand of a table for table tennis...pointing that out would be pedantic, wouldn't it?