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Yoga Flow Sandra

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Cheesecake, Butterflies and the 80% Rule

July 3, 2025 sandra paternostro

A retreat in Dorset. A cloud-like cheesecake. A small lesson in restraint (and why I sometimes ignore it). Featuring dopamine, kriyas, and cows.

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In Yoga & Life Tags mindful eating, hara hachi bu, yoga philosophy, retreat, cheesecake, tapas, saucha, dopamine, interoception, mark hyman, jon kabat-zinn, yoga digestion, yoga reflections
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Yoga Retreats

July 19, 2024 sandra paternostro

If you’ve ever organised a wedding, then that might give you an idea to what it’s like to put together a yoga retreat. You need to hunt for the perfect venue, the best chef, the most delicious food, select the classes and activities, find gifts for the goodie bags… The to-do list stretches like the horizon.

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In Yoga & Life Tags retreat, Relaxation, unwind, Yoga retreats
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I’m Sandra Paternostro, an experienced yoga teacher and teacher trainer based in Englefield Green, near Egham, Surrey.

I teach group yoga classes and offer private 1-to-1 yoga sessions for beginners and experienced practitioners across Surrey and Berkshire, including Egham, Staines, Virginia Water, Ascot, Sunningdale, Sunninghill and Windsor.

I also run yoga workshop and retreats, and provide continuing professional development and practical resources for yoga teachers.

Get in touch & let’s see if we can’t get the best yoga for you.

Call: +44 (0) 7768 727449
Email: info@yogaflowsandra.com

Website content is for general information and education, not personalised medical advice. Please see my Terms & Conditions, including the Website & Blog Disclaimer.


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