• Home
    • Public Classes
    • Private classes
    • Corporate-classes
    • Free Taster Classes
    • Workshops
    • YogaFlowSandraBlog
    • Cheeky Yogi Archive
  • Retreats
  • Self Practice Guide
  • Meditations
  • Resources - Yoga teachers
  • About Me
  • Connect
Menu

Yoga Flow Sandra

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Yoga Flow Sandra

  • Home
  • Classes
    • Public Classes
    • Private classes
    • Corporate-classes
    • Free Taster Classes
    • Workshops
  • The Blog Spot
    • YogaFlowSandraBlog
    • Cheeky Yogi Archive
  • Retreats
  • Self Practice Guide
  • Meditations
  • Resources - Yoga teachers
  • About Me
  • Connect

The Invisible Stuff That Keeps You Alive

July 16, 2025 sandra paternostro

You can’t see it, but you can feel it. Energy. Prāṇa. Vibes. Whatever you call it, it’s what powers you- body, mind and mood. Here’s a down-to-earth dive into how yoga, breath, biology to explore what’s going on under the surface.

Read more
In Yoga & Life Tags yoga philosophy, mind body connection, breath & energy, prana, subtle body, kundalini, breathwork, nervous system
Comment
Summary Block
This block is invalid. Please check the block settings and try again.
Featured
Aenean eu leo Quam
Aenean eu leo Quam

Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.

Read more →

I’m Sandra Paternostro, an experienced yoga teacher and teacher trainer based in Englefield Green, near Egham, Surrey.

I teach group yoga classes and offer private 1-to-1 yoga sessions for beginners and experienced practitioners across Surrey and Berkshire, including Egham, Staines, Virginia Water, Ascot, Sunningdale, Sunninghill and Windsor.

I also run yoga workshop and retreats, and provide continuing professional development and practical resources for yoga teachers.

Get in touch & let’s see if we can’t get the best yoga for you.

Call: +44 (0) 7768 727449
Email: info@yogaflowsandra.com

Website content is for general information and education, not personalised medical advice. Please see my Terms & Conditions, including the Website & Blog Disclaimer.


A weekly email worth opening.


Short, thoughtful, sometimes slightly cheeky.

Occasional extras if I’ve made something worth sharing.


You're in

Keep an eye on your inbox - see you there.