We all know that feeling: stuck in the same thought loop, replaying the same saga. Enter the physiological sigh: a simple, science-backed breath that flips the switch on stress and resets your nervous system in seconds.
Read moreThe Invisible Stuff That Keeps You Alive
You can’t see it, but you can feel it. Energy. Prāṇa. Vibes. Whatever you call it, it’s what powers you- body, mind and mood. Here’s a down-to-earth dive into how yoga, breath, biology to explore what’s going on under the surface.
Read moreWhy Stress Is Making You Sick (And How to Trick Your Brain Into Chilling Out)
Stress is more than just an annoying feeling - it’s wrecking your body. But what if the fix wasn’t meditation, supplements, or running off to a silent retreat… but just a tiny shift in perspective? Here’s how your brain is tricking you- and how you can trick it back.
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