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Yoga Flow Sandra

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Who Gets To Matter?

December 2, 2025 sandra paternostro

We all draw invisible moral lines: who we’ll save, who we’ll squash, who we’ll welcome, who we’ll fear. But what actually shapes those lines: intelligence, instinct, or something deeper wired into the brain?

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In Yoga Musings Tags yoga philosophy, neuroscience, mindfulness, bias, compassion, viveka, self awareness, robert Sapolsky
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The Reset Button You’ve Always Had: The Physiological Sigh

November 7, 2025 sandra paternostro

We all know that feeling: stuck in the same thought loop, replaying the same saga. Enter the physiological sigh: a simple, science-backed breath that flips the switch on stress and resets your nervous system in seconds.

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In studies Tags physiological sigh, Andrew Huberman, Cyclic sighing, breathing exercise, vagus nerve, stress management, neuroscience, nervous system
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Flow: The Art and Science of Effortless Creativity

October 5, 2025 sandra paternostro

What if creativity wasn’t a skill but a state of consciousness? Explore the science, yoga, and art of flow, where effort becomes ease.

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In Yoga & Life Tags flow state, yoga, creativity, neuroscience, midnfulness, samadhi
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Terms & Conditions

 
 

If you are looking for a ‘Yoga teacher / Yoga instructor near me’, or for local yoga classes in Egham, Staines, Virginia Water, Ascot, Sunningdale, Sunninghill or Windsor then you’ve come to the right place.

If you aren’t based in Surrey or Berkshire, why not try an online yoga class instead? I offer group yoga classes and private 1-2-1 yoga classes for all levels - beginners included. And when the weather is good I also have outdoor yoga - out in the open air. So many options…

Get in touch & let’s see if we can’t get the best yoga for you.

call: +44 (0) 7768727449

email: info@yogaflowsandra.com

 

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