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Yoga Flow Sandra

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How To Unwallow

October 10, 2026 sandra paternostro

Negative thoughts stick like superglue. Positive ones? More like a used Post-it note. Why do we keep replaying the things that upset us and how do we unwallow?

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In Yoga & Life Tags wellness tips, mindfulness, negative thoughts, emotions, over thinking
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A Slight Overreaction (Involving Eyes)

March 26, 2026 sandra paternostro

I have a thing about eyes. So when my mum told me she needed cataract surgery, I assumed they were going to remove her eyeball and place it on her cheek. Turns out… that’s not how it works.

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In Yoga & Life Tags eyes, trataka, yoga practice, mindfulness
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Who Gets To Matter?

December 2, 2025 sandra paternostro

We all draw invisible moral lines: who we’ll save, who we’ll squash, who we’ll welcome, who we’ll fear. But what actually shapes those lines: intelligence, instinct, or something deeper wired into the brain?

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In Yoga Musings Tags yoga philosophy, neuroscience, mindfulness, bias, compassion, viveka, self awareness, robert Sapolsky
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I’m Sandra Paternostro, an experienced yoga teacher and teacher trainer based in Englefield Green, near Egham, Surrey.

I teach group yoga classes and offer private 1-to-1 yoga sessions for beginners and experienced practitioners across Surrey and Berkshire, including Egham, Staines, Virginia Water, Ascot, Sunningdale, Sunninghill and Windsor.

I also run yoga workshop and retreats, and provide continuing professional development and practical resources for yoga teachers.

Get in touch & let’s see if we can’t get the best yoga for you.

Call: +44 (0) 7768 727449
Email: info@yogaflowsandra.com

Website content is for general information and education, not personalised medical advice. Please see my Terms & Conditions, including the Website & Blog Disclaimer.


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