We spend so much energy trying to eliminate stress—but what if we welcomed it instead? This post explores the misunderstood benefits of stress, what cortisol’s really up to, and how yoga can help us respond more wisely.
Read moreWhy Stress Is Making You Sick (And How to Trick Your Brain Into Chilling Out)
Stress is more than just an annoying feeling—it’s wrecking your body. But what if the fix wasn’t meditation, supplements, or running off to a silent retreat… but just a tiny shift in perspective? Here’s how your brain is tricking you—and how you can trick it back.
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