Getting older doesn’t mean we have to keep our eyes glued to the pavement. Balance matters, but so do strength and quick reactions. A little bad news, some useful movement advice, and an entirely unbiased suggestion to do yoga -preferably with me.
Read moreLove Your Stress
We spend so much energy trying to eliminate stress, but what if we welcomed it instead? This post explores the misunderstood benefits of stress, what cortisol’s really up to, and how yoga can help us respond more wisely.
Read morePANIC ATTACKS
A friend told me he was contemplating moving because he had a panic attack in his car on his way to work. He thought it might be better to move house so he’d have to drive less. This really upset me and I made me want to learn more. Here are some of my findings and thoughts.
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