If Only We Were Built Like Lego: Rethinking Yoga Alignment

I was listening to a lecture by Bernie Clarke, the well-known author and Yin Yoga teacher. He shared a story about his student, Fred*, who, for years, was instructed to “bring his feet together parallel” in a yoga pose. But every time Bernie looked up, there was Fred—feet firmly splayed like a ballet dancer in first position, heels together, toes out. Despite Bernie’s relentless efforts to nudge him into the “correct” position, Fred’s feet just wouldn’t cooperate. The answer, it turns out, lay in the unique twists and torsions of Fred’s bones. But this raises many questions: Why was Fred’s body doing this? Why do feet have to be parallel? And what makes a yoga pose “correct”?

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Debunking the Core Strength myth?

Back in the late 1990s, “Core Stability” started getting popular. Studies found that people with back injuries and chronic lower back pain had wonky timing in their trunk muscles, basically, their muscle coordination was off. This got researchers thinking -maybe strengthening certain muscles, like the transversus abdominis (TrA), could help fix this and prevent pain and injury. They came up with all these exercises: the "tummy tuck", “trunk bracing” and the “core stability” craze grew.

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