Osteoporosis isn’t just about ageing- it’s about how we move, eat, and live. This blog explores what really helps your bones stay strong: from strength training and smart yoga adaptations to the quiet role of breath and balance. Learn how to keep your skeleton resilient without giving up your favourite poses.
Read moreCycling the Cycles: Exploring the Impact of Hormonal Phases on Daily Life
From a hormonal perspective, it's clear that timing plays a key role in optimizing our daily routines and long-term goals. Understanding our cycles, whether it's a daily rhythm or a monthly one, can empower us to work with our bodies instead of against them.
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