• Home
    • Public Classes
    • Private classes
    • Corporate-classes
    • Free Taster Classes
    • Workshops
    • YogaFlowSandraBlog
    • Cheeky Yogi Archive
  • Retreats
  • Self Practice Guide
  • Meditations
  • Resources - Yoga teachers
  • About Me
  • Connect
Menu

Yoga Flow Sandra

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Yoga Flow Sandra

  • Home
  • Classes
    • Public Classes
    • Private classes
    • Corporate-classes
    • Free Taster Classes
    • Workshops
  • The Blog Spot
    • YogaFlowSandraBlog
    • Cheeky Yogi Archive
  • Retreats
  • Self Practice Guide
  • Meditations
  • Resources - Yoga teachers
  • About Me
  • Connect

The Cheeky Yogi and the Circle of Life

December 22, 2024 sandra paternostro

From outdoor yoga plagued by rain to TikTok leggings and headstand cobwebs, The Cheeky Yogi reflects on life’s cycles, failed experiments, and the unexpected magic of a weighted blanket. A hilarious, heartfelt tale of yoga, sleep, and the circle of life.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags sleep experiments, weighted blankets, cheeky Yogi Humour, Yoga Philosophy

The Cheeky Yogi Invents a New Yoga Craze

December 22, 2024 sandra paternostro

The Cheeky Yogi faces the annual summer exodus and brainstorms a solution—enter SpinYoga, Yo-Gaspin’, and aerial hammocks. Join her journey of invention, mishaps, and mid-air discoveries as she tries to save her yoga empire one creative idea at a time.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags aerial yoga, cheeky Yogi Humour, yoga innovation, spinyoga

The Cheeky Yogi and her Scientific Experiments

December 22, 2024 sandra paternostro

The Cheeky Yogi turns scientist, experimenting with beans, mouth-taping, and nitric oxide for better health. Join her hilarious journey of self-experimentation and genius discoveries—duct tape and all!

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags cheeky Yogi Humour, sleep hacks, nutrition myths, health experiments

The Cheeky Yogi Grows Old (er)

December 22, 2024 sandra paternostro

The Cheeky Yogi confronts the reality of aging with humour and insight. From learning what BRB means to pondering mussel shells in car parks, she reflects on transitions, labels, and staying true to yourself.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags aging gracefully, cheeky Yogi Humour, Yoga Philosophy, Self-Improvement, self discovery

The Cheeky Yogi and the Daemon

December 22, 2024 sandra paternostro

Struggling with creativity, The Cheeky Yogi reflects on inspiration, daemons, and the absurdities of Archer’s Pose. A lighthearted journey through distractions, acceptance, and rediscovering magic in yoga.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags creativity, yoga practice, inspiration

The Cheeky Yogi Rambles at Strangers

December 22, 2024 sandra paternostro

Lockdown loneliness has The Cheeky Yogi rambling at strangers and overthinking green bananas. From creative voice notes to awkward class experiments, she reflects on connection, creativity, and learning to embrace her quirks.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags lockdown yoga, cheeky Yogi Humour, yoga experiments, creativity, connections

The Cheeky Yogi Spreads a Little Love

December 22, 2024 sandra paternostro

Writing newsletters isn’t easy, but The Cheeky Yogi finds joy and meaning in sharing connection, quirky facts, and heartfelt compliments. A reflection on spreading love in a digital world.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags Newsletters, Connectio, marketing challenges, cheeky Yogi Humour, digital love

The Cheeky Yogi Let's it Go!

December 22, 2024 sandra paternostro

From emotional Yin Yoga sessions to teaching a global yoga birthday party, The Cheeky Yogi shares the unexpected joys and lessons of navigating yoga in unusual times. A heartfelt reflection on connection and release.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags Yin Yoga, cheeky Yogi Humour, Emotional release, online yoga, Global Connection

The Cheeky Yogi Practice What You Preach Project

December 22, 2024 sandra paternostro

The Cheeky Yogi embarks on the ‘Practice What You Preach Project.’ From chaotic circadian cycles to chocolate advent calendar mishaps, follow her humorous attempt to align actions with intentions.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags cheeky Yogi Humour, mindful eating, practice what you preach

The Cheeky Yogi is a Terrible Yogi

December 22, 2024 sandra paternostro

The Cheeky Yogi reflects on her not-so-yogic moments, from competitive forward folds to a mortifying classroom fart. Discover how yoga shines a light on the humor, humanity, and nonsense of our minds.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags Self-Reflection, humour in yoga, yoga challenges, competitive yoga, embarrassing moments, Yoga Philosophy

The Cheeky Yogi Expands her Yoga Emporium

December 22, 2024 sandra paternostro

From village green yoga to urban chic videos, The Cheeky Yogi takes us on her journey of growing a yoga empire during the chaos of a pandemic. Laugh along as she navigates cricket fields, social media, and quirky class titles.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags growing a yoga business, pandemic pivots, cheeky Yogi Humour, social media adventures, yoga marketing, yoga outdoors, creative solutions

The Cheeky Yogi Contemplates Going Back to School

December 22, 2024 sandra paternostro

Back to the grind or a chance to rewrite the rules? The Cheeky Yogi reflects on post-lockdown life, rediscovering joy, questioning old habits, and imagining a brighter, more playful future.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags post lockdown life, cheeky Yogi Humour, questioning old habits, rediscovering joy, playfulness, adaptability, new beginnings

The Cheeky Yogi and the Lockdown Loopies

December 20, 2024 sandra paternostro

From insomnia to DIY cat slippers, The Cheeky Yogi reflects on the chaos of adapting to life in lockdown. Discover her unique take on finding balance amidst the ‘Loopies.’

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags lockdown survival, cheeky Yogi Humour, finding balance, insomnia, adaptability, yoga in lockdown, everyday yoga

Lockdown Cheeky Yogi Style

December 20, 2024 sandra paternostro

Lockdown brings out the ‘extraordinaire’ in The Cheeky Yogi. From bald gardens to Picasso portraits, cooking disasters to covert food missions, discover how yoga (and humor) gets her through the chaos.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags lockdown survival, cheeky Yogi Humour, yoga in lockdown, adaptability, everyday yoga, creativity in crisis

The Cheeky Yogi Zooms Online

December 20, 2024 sandra paternostro

Follow The Cheeky Yogi’s misadventures as she navigates the challenges of teaching yoga on Zoom during lockdown. From makeshift studios to unexpected lessons, discover how creativity and connection prevailed.

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags cheeky Yogi Humour, teaching Yoga, online yoga, zoom yoga, yoga community, creative solutions, lockdown yoga

The Cheeky Yogi Listens to the Nonsense She Spouts

December 20, 2024 sandra paternostro

Yoga is subjective—just like left and right in a mirror. This post dives into the quirks of giving clear instructions and the unexpected challenges that come with it. A light-hearted look at clarity in yoga!

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags Inner Chatter, Self-Reflection, cheeky Yogi Humour, yoga philosophy, Mindfulness, subjectivity in yoga, teaching Yoga

The Cheeky Yogi's Epic Fail at New Year's Resolution

December 20, 2024 sandra paternostro

After a festive binge of mince pies and Netflix, The Cheeky Yogi examines resolutions, intentions, and self-improvement. Is transformation overrated?

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags New Year's Resolutions, Self-Improvement, Holiday Guilt, cheeky Yogi Humour, Stages of Change, Yoga Philosophy, yoga philosophy

The Cheeky Yogi at the OM Yoga Show - Yoga Pants Are Not Created Equal

December 20, 2024 sandra paternostro

The Cheeky Yogi explores the OM Yoga Show: where yoga gluttony meets business and finding the perfect yoga pants is hilariously impossible!

Read more
In Cheeky Yogi Series 1, Cheeky Yogi Tags Yoga Misadventures, yoga business, yoga pants, yoga expos, Humorous Yoga stories, cheeky Yogi Humour, London Yoga

The Cheeky Yogi Teaches for the First Time - Blood, Sweat and a Sandwich

December 19, 2024 sandra paternostro

The Cheeky Yogi’s first-ever yoga class had it all: nerves, chaos, and even a sandwich mid-session. A laugh-out-loud tale of yoga mishaps and magic!

Read more
In Cheeky Yogi Series 1 Tags Yoga Misadventures, Yoga Teaching, Funny Yoga Stories

Terms & Conditions

 
 

Get a Free Gift to help you Relax & Recharge

Subscribe for my weekly newsletter & get an immediate gift. Plus more freebies, news and updates on events & classes.

I promise not to bore or bombard you.

We respect your privacy. Unsubscribe anytime.

Thank you!

If you are looking for a ‘Yoga teacher / Yoga instructor near me’, or for local yoga classes in Egham, Staines, Virginia Water, Ascot, Sunningdale, Sunninghill or Windsor then you’ve come to the right place.

If you aren’t based in Surrey or Berkshire, why not try an online yoga class instead? I offer group yoga classes and private 1-2-1 yoga classes for all levels - beginners included. And when the weather is good I also have outdoor yoga - out in the open air. So many options…

Get in touch & let’s see if we can’t get the best yoga for you.

call: +44 (0) 7768727449

email: yogaflowsandra@hotmail.com