Have you ever felt at odds when you heard yourself answering the question ‘What have you been up to’? That realisation that you thought you would have answered differently, but the reality takes you by surprise?
Read morePANIC ATTACKS
Yesterday a friend told me he was contemplating moving because he had a panic attack in his car on his way to work. He thought it might be better to move house so he’d have to drive less. This really upset me and I made me want to learn more. Here are some of my findings and thoughts.
Read moreYoga is yoga, isn't it?
'I am off to my yoga class' = I am going to a place where I will roll out a mat and do some weird shapes.
But technically speaking if we are talking about the postures we perform in a yoga class, we should be calling it Asana class rather than Yoga class. But that's like pointing out that a hoover should be called a vacuum cleaner and ping pong is the name of the brand of a table for table tennis...pointing that out would be pedantic, wouldn't it?
Be Better. Be Faster. Be More… WHY?
Yoga is so much easier in the bath. All those poses where I have to lift my entire body weight just using my hands - piece of cake. The poses where I have to put a leg behind my head- easy. (Well... perhaps 'close' to my head.) Forward folds - easy peasy- you can't go too far or you'll drown.
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