Up & Coming Workshops
“The Yoga for Healthy Backs Workshop was just terrific. I was anxious as I am new to yoga but the instruction was clear and any adjustments were made gently and kindly. I got so much out of it and enjoyed it as well. A miracle!!”
1. Yoga & Pelvic Floor Power with Sandra & Jo Harris Saturday 11th May 12-2pm
Join myself and Jo Harris in this in-person 2-hour workshop “Yoga & Pelvic Floor Power”.
Throughout the workshop, we'll delve into:
Understanding the intricate relationship between movement, breath, and pelvic floor function.
Practical exercises to increase awareness of the pelvic floor muscles and learn how to engage them effectively.
Explore how pelvic floor engagement can influence and refine your yoga practice, offering insights into alignment, stability, and breath control.
Guidance on adapting yoga poses to accommodate pelvic floor strength and addressing any weaknesses or imbalances.
Insights from Jo Harris, a seasoned yoga teacher trainer and specialist in pre and postpartum pregnancy yoga, adding valuable perspectives on pelvic health throughout all stages of life.
Whether you're new to yoga or a seasoned practitioner, this workshop offers valuable tools and insights to support pelvic health, enhance your practice, and foster a deeper connection with your body. If you have a pelvis this workshop is for you.
Date: Saturday 11th May 2024
Time: 12-2pm
The venue: The Hub, 57 Larchwood Drive, Englefield Green, Surrey TW20 0SL
Price: £35
Free parking.
All props provided.
2. Yoga celebrating the Summer Solstice with Sandra & Becky Thursday 20th June 8-10pm
Becky Lennox and I will guide you during this 2-hour session open for all levels to celebrate the summer solstice.
The plan is still being hatched and will firmed up in the next few days. But in essence there will be some breathwork, some hot yoga - both a dynamic flow style and a deeper longer-held yin style practice. There will be the option to dive into a cold plunge. A revitalizing detox shot and a comforting cup of chai tea. Themed around the summer solstice.
The studio is nestled at Becky's house in Englefield Green.
£45 with a maximum of 8 participants.
All levels welcome.
3. Yoga for Beginners & Improvers with Sandra - Saturday 21st September 12-2pm
This is a 2 hour in person workshop that takes you through the basic poses in yoga, run by Sandra a qualified Yoga teacher trainer.
It is a unique opportunity to try some yoga, take your time, and find individual adaptations to suit your needs, gaining confidence and expertise.
Mats and props are provided, but of course feel free to bring your own.
There is ample free parking at the venue: “The Hub”, 57 Larchwood Drive, Englefield Green, TW20 0SL
Cost: £35 workshop
4. Yoga for Stress Relief part 1 (Online) with Sandra - date to be confirmed
This 2 hour workshop explores techniques we can use to find our way to step out of the stress zone.
5. Hot Yoga & Cold Plunge with Sandra & Becky - date to be confirmed
Becky Lennox and I will guide you during this 2-hour session. The plan is to start with some breathwork, then a dynamic Hot Yoga (circa 30 degrees) class of flowing movement. Gradually slowing down to a few longer held poses until eventually holding some seated postures for the Yin Yoga. We then step into the garden for a cold plunge (circa 10 degrees) and end with a detox shot of something delicious and a warming cup of chai tea.
The studio is nestled at Becky's house in Englefield Green.
£45 with a maximum of 8 participants.
All levels welcome.
“Great heated room & for doing yoga in perfect conditions. Session went quickly, varied with strong poses, but help was at hand and some yin. The plunge ice pool was tough, but really does work. Very welcomed refreshments after. I slept so well that night. Many tx”
Why do a workshop?
A workshop provides ample opportunity to delve deeper, giving space and time for exploration. They are designed to elevate your practice and enhance your well-being. Unlike regular classes, workshops provide a focused, immersive experience, exploring specific themes and techniques.
Discover personalized guidance, connect with like-minded individuals, and deepen your practice in a supportive environment. Whether you're a beginner seeking strong foundations or an experienced yogi craving growth, my workshops offer unparalleled insights and transformative moments and are great fun!
Embracing the wisdom of “two heads are better than one”. I also like to collaborate with guest yoga teachers. Our collective expertise offers a blend of perspectives and knowledge, enriching your experience.
If you’d like to request a particular topic or would like me to organise a workshop for you, please email me.
“A quick note to say how much I enjoyed the Hips Workshop on Saturday. The class flowed well with many areas covered in a short space of time and the class whizzed by; a sign of my engagement and enjoyment.
I felt the combination of moves/poses and activities was well put together and the teaching superb. The contrast of the two teachers offered variety and created a fun, professional environment. Two instructors sharing their expertise clearly and with obvious enjoyment of their profession, they offered an excellent combination of styles which I thoroughly enjoyed.
A wonderful two hours spent with Sandra and Joshua.
Well done, I can’t wait for the next one!!”
Online Workshops
Rest & Restore For Everyone
Date and time to be confirmed online via zoom (recording available for 1 month)
Yoga for Stress Relief Workshop
Date and time to be confirmed online via zoom ALL LEVELS
Workshops for Yoga Teachers
Yoga Adjustments For Yoga Teachers CPD
DATE & Venue TO BE CONFIRMED A unique opportunity to practice adjustments & explore how to use them optimally.
Certified with Yoga Alliance
Previous workshops:
12am Feb 10, 2024 (Sandra & Joshua)
Theme: Mandala Yoga & Yoga Nidra
12am Jan 27, 2024 (Sandra & Emma)
Theme: Beginners Yoga
12am Jan 20, 2024 (Sandra & Emma)
Theme: Beginners Yoga
10am Nov 25, 2023 (Sandra)
Theme: Bending
2:00pm Sept 30, 2023 (Sandra & Joshua)
Theme: Yoga for Hips
4:30pm Sept 30, 2023 (Sandra & Joshua)
Theme: Yoga for Knees & Runners
4:30pm June 24, 2023 (Sandra & Joshua)
Theme: Inversions
2:00pm June 24, 2023 (Sandra & Joshua)
Theme: Yoga for Healthy Backs
2:00pm May 27, 2023 (Sandra & Emma)
Theme: Strength v Flexibility & Bandhas
4:30pm April 22, 2023 (Sandra & Emma)
Theme: BackBends
2:00pm April 22, 2023 Adjustments (Sandra & Emma) Theme: Alignment
4:30pm March 25, 2023 Adjustments (Sandra & Emma) Theme: Finding your Foundation
2:00pm March 25, 2023 Yoga (Sandra & Emma) Theme: Hips & Props
2:00pm February 25, 2023 Adjustments (Sandra & Emma) Theme: Backs basics
2:00pm January 28, 2023 Adjustments (Sandra & Emma) Theme: Shoulders
2:00pm Nov 19, 2022 Adjustments (Sandra & Emma) Theme: Balance
2:00pm October 15, 2022 Adjustments (Sandra & Emma) Theme: Twists
2:00pm Sept 17, 2022 Adjustments (Sandra & Emma) Theme: Heart Openers
2:00pm July 30 2022 Yoga (Sandra & Emma) Theme: Hips ‘n splits
2-6pm 26th June, 2022 Yoga Adjustments For Yoga Teachers CPD Part 2. Kennington Park Centre London SE11 4BE
2:00pm May 28, 2022 Adjustments (Sandra & Emma) Theme: Hip Mobility
2:00pm April 23, 2022 Adjustments (Sandra & Emma) Theme: Adjustments
2-6pm 3rd April 2022 Yoga Adjustments For Yoga Teachers CPD Part 1 Kennington Park Centre London SE11 4BE
