Welcome to Yoga Flow with Sandra

Hello

An introduction to Sandra www.yogaflowsandra.com

I am an experienced yoga teacher and yoga teacher trainer, passionate about sharing the benefits of yoga.

I offer:

What to expect:

  • Tailor-made classes that meet your individual needs

  • A creative class that leaves you feeling wonderful exploring postures, breath work and meditation

  • Workshops for both yoga practitioners and yoga teachers topics such as Yoga for Sleep, Physical Adjustments, Yoga Inversions and Yoga For Healthy Backs

Whether you're a beginner or an experienced yogi, let me help you deepen your practice and experience the transformative power of yoga.

I look forward to meeting you on the mat.

 
“I highly recommend yoga classes with Sandra. She creates a relaxing and welcoming environment for students regardless of experience / level and her classes always offer something new. I really like the creative way she sequences her classes and transitions between poses which help focus the mind and challenge the body in new ways. She has also supported my learning as a yoga teacher trainee via her insightful newsletter. Thank you Sandra!”
— Hilary C. (★★★★★Google Review)